Author Archive: Heide Ghent

Proven Weight Loss Tips

weight loss word tiles

Many myths surround the weight loss industry. Some people have been trying different methods and all sorts of things to achieve their weight loss goals. To get the best results, one should try the practical weight loss tips. Let’s have a look at the evidence-based weight loss tips that can help you in achieving your weight loss goals.

Reduce the Intake of Refined Carbs

Refined carbs include grains and sugars which have been stripped of the nutritious and fibrous parts. They include pasta and white bread. Studies show that consumption of refined carbs can spike one’s blood sugar rapidly.

healthy food

This is an effect that leads to cravings, increased food intake, and hunger after a short period. Consumption of refined sugars can lead to health issues like obesity. Carbs should, therefore, be eaten with their natural fibers.

Eat Whole Eggs for Breakfast

There are many benefits, including weight loss, that you can get by eating whole eggs. Eating eggs instead of grain-based breakfast can help one in reducing the intake of calories and losing more body fat and weight. If you don’t eat eggs, there are other sources of quality proteins that you can consider for breakfast.

Take Probiotic Supplements

Probiotic supplements are loaded with useful bacteria such as Lactobacillus, which significantly reduce the fat mass. You should do some research before taking these supplements to identify the recommended Lactobacillus species since some of them are linked with weight gain. Probiotic supplements are available in the local drug and online stores.

tape measureDrink Water Before Meals

Research has shown that drinking water before meals can aid in weight loss. Water helps boost the rate of metabolism by about 30%. This, in turn, helps dieters to burn off more calories and eat few calories. To get the best results, you should drink half a liter of water for about one hour before taking your meals.

Drink Coffee

Quality coffee is a drink that is loaded with essential antioxidants. This product has numerous health benefits when consumed. For instance, studies show that it helps increase the fat burning process and boost metabolism. To get the desired effects, you should avoid adding too much sugar to your coffee. Otherwise, this would negate its benefits.

Lift Weights

Dieting can lead to metabolic slowdown and muscle loss. The Best way of preventing this is by doing some sort of resistance exercises like lifting weights. Weight lifting is helpful in preventing the loss of muscle mass as well as keeping your metabolism high.…

Five Pointers For Choosing The Right Orthodontist



Consider picking the right orthodontist as the choice that you make will affect your oral health for an extended period. It is imperative to find the help of an orthodontist when it comes to the strengthening of teeth. Thus the kind of work they do will appear in your teeth when you smile. For this reason, you have to be very keen when picking an orthodontist to take care of your oral health. The following pointers will help you make a sound decision when choosing an orthodontist.

Check licensing

OrthodontistThe first step when you are choosing the ideal orthodontist is hunting for one with a license that is required in your space. It’s worth noting that apart from being a doctor, an orthodontist requires further treatment. You will come across many physicians who claim to be orthodontists but haven’t received the necessary treatment. A good orthodontist should have had more than three years of practice.

Type of treatment

The other thing that you must consider when choosing an orthodontist is the kind of therapy available in their facility. It’s worth noting that the type of treatment that you receive will affect the period that you will take to heal. Besides, the kind of treatment that you receive will affect the cost that you will bear. It’s important to note that unlike in the past, considering the type of treatment that you get will assure you to quick healing than the previous times. You will discover that technology has made everything simple and this is no difference in an orthodontist. Choose, a doctor who uses the latest type of technology in treatment.

Know your doctor

You must know the type of person that will treat you. You will come across some doctors that have websites that display the kind of treatments that they offer and their prices. The only way to know the type of person that you are dealing with is to visit their website or ask about them from their previous clients online. This is the only way to know if a doctor is professional or not. If you find out that a medical practitioner has too many negative reviews stay away from them as much as possible because you might not get the treatment that you want.

Ask for recommendations

OrthodontistAsking friend and family if they know any good orthodontist is another way to get the best services. You will realize that they have come across professional orthodontists that can solve your problem without many challenges. They will give you ideal choices because they have nothing to lose or gain when advising you on choosing the best orthodontist in your area. Their view is clear, and they won’t be biased. They will give you the best advice without thinking twice because they’re after helping you.


Last but not least, knowledge also plays an important role when locating a good orthodontist. An experienced orthodontist has the skills that are necessary to cope with almost all types of dental problems. Experience makes them efficient when it comes to solving the problems.…

Reasons to Get a HydraFacial


Nowadays, many people care about their appearance, be it women or men. In the old times, the only one demanded to take care of their appearance were women, models, and celebrity, but that’s not the case anymore. If your skin is looking a bit tired, you might want to get some treatment. There are many facial treatments for your face, but today we’re going to discuss two specifics one, which is HydraFacial and microdermabrasion.
In this article, we’re going to discuss why you should get a HydraFacial instead. Make sure to read this article to know more about what those reasons are.

You Have Sensitive Skin

If you didn’t know about microdermabrasion, then we’re going to explain more about it for you. Microdermabrasion is a facial treatment where they use an instrument to scrape the dead skin off from your face; this treatment feels like as if your face is being rubbed by sandpaper. Although the treatments work fine, it might not be friendly to those who have sensitive skin. If your skin is easily irritated, getting the microdermabrasion as your facial treatment might irritate it even more. Consider checking out hydrafacial in Perth instead.

Tip: Consult with your dermatologist in case you’re still confused on what treatment you should get.

Getting Rid of Acne

AcneA HydraFacial’s main focus is to get rid of dead skin as well, but that’s not the only purpose of the treatment. A HydraFacial is there to scrape your dead skin while also injecting serum to your face, which will get rid of acne and also soothe your face after the scraping. In case you have acne-prone skin, perhaps a HydraFacial treatment is the best decision that you can make.

Tip: After getting the treatment, make sure that you treat your skin well. Get skin care products that can handle your skin.

Less Downtime

When you get microdermabrasion for your facial treatment, you’ll notice how red your face will be after the procedure, which means you need some time to recover. However, this is not the case when it comes to hydro facial. A hydro facial will still leave your face red, but not as red as microdermabrasion, and it requires less time to recover as well. If you want to resume your daily activities, consider getting a hydro facial. If you’re not embarrassed with your face being super red after microdermabrasion, then you do you.…

Benefits of home health care

Medication management

One of the daily hustles that families have to handle on a daily basis includes the caring of an individual who is sick, working, and caring for the children. Managing a family is never easy as it involves both emotionally and physically. One of the services that humans may need from time to time is the health care. This can be brought about by sickness or old age. Let us look at some of the benefits of the home health care.


Activities of daily living

elderly person

One of the benefits if the home health care is that it supports the activities of daily living. It provides a platform for the patients to receive personalized medical care daily. They help them in maintain a healthy lifestyle and preserves their dignity. Some of the activities that have to be performed every day that they will be assisted with include taking medicines, grooming, and bathing just but to mention a few.

Nursing care at home

Another benefit of the home health care is that the elderly will be able to receive the nursing care from the comfort of their homes. Usually, skilled nursing care is delivered at home by professional nurses. These nurses are always certified and use specialized equipment to diagnose and treat the patients at home. It will ensure that the complex needs of your loved ones are met right at your home.

Diet and nutrition

The home health care will also support you with diet and nutrition. One of the concerns that many people raise is whether or not the elderly citizens receive the needed food to stay healthy. The older citizens are usually prone to diseases because their immune system is generally weakened. One of how they can boost their immune systems is by the eating of a balanced diet. The nursing at home will put structures in place to ensure that this is achieved.

Medication management

Medication management

One of the critical things that most of the older people face is the management of their medication. Some might be subjected to multiple medications which they are required to take at different times of the day. Since most of them usually tend to be forgetful, the home care health care will take this into consideration. It will help such individuals to take their medication at the required times and days.…

How to Choose a Dentist that you are Comfortable with

dental clinic

For anyone who has experienced dental problems, the need to see a dentist is urgent. This is because dental issues will affect their general health and one may be unable to perform and function well. Pain, teeth aches, cavities can cause a lot of discomfort and treatment is needed for one to relieve the aches. It is essential that one chooses a dentist that they are comfortable with to undertake the procedures that need to be done. This will make them at easy and give the assurance that they are in the care of a professional. Below is how one can go about choosing a dentist.

Know the specialty of dentist you require to visitdentist

Knowing what kind of dentist you need is important. Do you require a general dentist to make a diagnosis of your dental issues so they can recommend what treatment you need to do? Do you have children and require the services of a pediatric dentist. The dentistry field is quite broad and being aware of your need will help get the right dentist, whom you are comfortable with treating you.

Looking for a dentist

Talking to people is one way of getting a list of dentists whom you can consider. A patient who has received good service will be willing to recommend their dentist. Peoples experience will give one the guarantee that they can trust the dentist. Ask friends, family and coworkers to give you referrals. A look at the internet will also give one a list of dental practices that one can research on. Finally, if one has an insurance provider, they can ask for a list of preferred dentists from the doctor’s database.

Research on the credentials of the dentist

Being comfortable with dentists means that you have the assurance that they are well qualified to handle you. One way of knowing this is by researching on the credentials of the dentist. Do they have the training, qualification, certification and licensing to provide the service. Are they members of the dentistry board? What experience do they have and what is their reputation. A dentist with years of practice and a positive reputation bring comfort and easy to a patient.

Visit the practice to get more information

dental facilityA visit to the dental practice is important. This will enable one to get more information about the practice. Begin by considering the location and working hours. How far did you have to drive, one needs a dentist whom they will comfortably be able to access for set appointments. Secondly, observe the environment, how are the hygiene standards. Is the place clean, neat and orderly?

Third, how is the staff are they friendly, warm and helpful. What equipment is the practice using? Do they have the latest in technological advancement for diagnosing conditions and treatment? What are the costs of the procedures and payment method that are accepted? Finally, get to meet with the dentist, are you comfortable around them and are they attentive and able to answer all your questions and reassuring you of any concerns you may have of the procedures that may be required?…

Advantages of using red light therapy

skin care

Red light therapy is a form of alternative medicine that people appreciate in the modern day. This form of therapy involves directing red light to specific parts of the body for healing purposes. Here are some of the reasons why you should consider going for red light therapy.

Reasons to go for red light therapy

Wound healing

Red light therapy is beneficial in wound healing. It helps in healing wounds and also reduces the occurrence of scaring. The process of directing red light to the wound helps in circulation of blood to encourage faster healing of the wound. By directing red light to the wound, you encourage the growth of new cells that replace the injured cells. Using red light will encourage faster healing of the wound and also reduce the visibility of scars in the areas of the wound.

Wound healing

Good for the skin

The red light therapy is effective in reducing wrinkles and also signs of aging. It can also be used in treating skin conditions that causes reddening of the skin. The therapy works by making the skin to relax, and this encourages the supply of nutrients to various parts of the skin. If you are looking for a beautiful and youthful skin, then you should try the red light therapy.

Stress management

Stress management is one of the benefits of red light therapy. The therapy can reduce all types of stress by offering relaxation. Red light therapy offers relaxation by temporarily isolating you from the hustle and bustle of life. The therapy is also able to reduce fatigue in areas like the shoulders, back, and feet. By reducing fatigue, it is possible to manage stress and depression in the long run. This is a good option as opposed to taking anti-depressants.

skin care

Boosting the immune system

Red light therapy can boost the body immune system. This type of therapy is recommended for people who have a compromised immune system from cancer treatment or any other type of treatment. Going for this therapy will help in restoring the cells in the body that were damaged by chemotherapy treatment.…

5 Importances Of A full Body Massage After Baby Delivery


Full body massage after baby delivery is of great importance in stabilizing the health of the mother.This is because it helps to increase the flow of blood to all body parts.It also ensures complete relaxation of the body which helps to keep the mother in a good health condition free of stress. A prenatal massage also helps to strengthen the body muscles, as a result of the proper circulation of blood in the entire body.Usually, massaging after baby delivery helps to reduce pain and fatigue experienced during the labor.

Full body massage after delivering the baby

1.Helps To Relax The Body Musclespregnant

One thing you have to understand is that during the pregnancy, most of the body muscles are tightened and do not get enough blood supply.Thus, after delivery full body massage helps to relax the muscles, thus strengthening them as well as keeping them healthy.

2.It Accelerates The Rate Of Recovery

This is another strong point which supports postnatal massage.Massaging helps in hastening the healing of the sore body parts such as lower abdomen, shoulders, hips and ribs.This is because it helps in relaxing each muscle as well as strengthening these organs, thus ensuring quick restoration of the general wellness of the mother.

3.Stimulates Increase Of Milk

This is another major benefit achieved by postnatal massage to the mothers.It helps to make the hormones responsible for milk production to become active and sensitive.This ensures that there is enough production of milk for the baby.Thus, this makes postnatal massage a great importance to all mothers.

4.Relieves Stress

Massaging is one of the great stress reliever known for a long time.Most mothers after delivery tend to suffer from stress due to the crying of the baby, breastfeeding, lack of enough sleep, as well as stress due to discomfort experienced during pregnancy. Thus, by offering massage of the full body after giving birth will help them feel relaxed as well as be in a position to allow their mind to wander away from their problems.

5.Reduces Thpregnante Amount Of Toxins In The Body

Toxins are mainly experienced as a result of lack of free flow of oxygen in the muscles and limited flow of blood.This makes the body weak and intoxicated.Thus, by trying out post, natal massage will help increase the flow of blood in all body muscles as well as oxygen.

It is very important for every mother to contemplate full body massage immediately after giving birth.This is to ensure that she stays healthy as well as relaxes the body from stress.Also because she is bound to enjoy the increase in the production of milk for her child, as well as the increase in blood flow to the entire body muscles.…

All You Need To Know Detox Retreat



In life, we need to break the monotony and let off all the pressures. This will give our bodies an opportunity to remove all wastes, toxins, and stress that accumulate every day in our life. Of course taking a holiday is usually the best solution, but this only helps to relax the mind only. In the actual sense, it is during holidays that most people eat and drink more. This leads them to be unhealthy. But can you figure out having a vacation where you relax both physically and mentally as well as cleanse your body. You can check out Health and Wellness detox retreat in Phuket for you to see their different services that you can avail of.

Do you know what detox retreat is?

This is a kind of a holiday that helps participants relax both physically and mentally as well as cleansing their bodies from toxic wastes.

Benefits of detox retreats

detox The benefits of having a detox retreat are so real that you can even feel them. This article outlines some of the essential benefits that you can derive from Detox retreat as discussed below;

Increased energy

After having a detox retreat, your body stored energy is highly recharged, and this makes you more productive than ever before.

Boosting of your immune system

Recent research has proved that people who go for detox retreat have a stronger immune system than those who don’t.

Enhanced metabolic rate

Detox retreat helps in improving the metabolism in the body which leads to improved productivity.

Increased fertility

Men who go for detox retreat have a higher drive for sex than those who do not take part in the retreat.

  • Reduce stress
  • Improves digestion
  • Balances hormones
  • Aids in weight loss

How to choose the right detox retreat for you

Before you settle for a detox retreat, consider the goals you want to accomplish. There are two types of retreats namely;

Individual retreats

The Individual retreat offers a more personalized approach to your detoxification process. It gives you an opportunity to have a retreat at your own free time with the guidance of your retreat consultant.

Group retreats

detox Group retreats are where guests arrive and leave the retreat on the same day after completing their retreat. They are ideal for people who may be alone and need some companionship during the time of the retreat.

If you want to enjoy your detox retreat, it is important to make good preparations beforehand. This includes avoiding carrying all items that might disturb you like mobile phones and laptops amongst others that can diverge your attention from concentrating in the retreat.…

Buying the Right Sports Gear


When it comes to sports, there are so many different ones that people are interested in based on their liking. Many people like field sports like football or hockey while others love contact sports. No matter which type you are interested in, it is important that you have the right gear when you are engaged in it.

What is sports gear?

Sports gear can include but is not limited to, clothing, body guards like head wear, shoes, and gloves. Most of these are made specifically for a particular activity like MMA gear which will not be suitable fo other sports.

How to decide?MMA

If you are involved in a particular sport, you can easily do an online search and find equipment, apparel, and gear that are meant to be worn for that alone. For example, if you are involved in mixed martial arts, you will need to use gloves, head protection gear, shirts, shorts and shoes that are suitable for the moves you have to make.

Many manufacturers will take into account the sport itself when making these items, and you will notice that they are more suitable and fit better when you are performing any moves. You cannot wear just any shorts when you are in the ring with another player. Using the right gear will give you better control and flexibility and also the required grip or ventilation you require.

boxingHow to buy and what to buy

Before you go out and buy any gear for your particular sport, make sure you do some reading on which will suit you best. If you like MMA and want to start learning, you should get the entire set of gear needed before you start. To train in this sport, you will need items like gloves, punching bags, shin guards, headgear, pads and many more items. If you read a website that specializes in that particular sport and gear for it, you can get a complete idea of what you need.

Quality of the product

One thing to keep in mind is the quality of a product. Remember that the gear you use can, in fact, protect you from injury. Headgear, for example, is imperative to keep you safe against kicks to the head. Many of the moves require punches and kicks to be made both to the upper and lower part of the body so you must have everything in place to be able to enjoy the sport and also be safe.…

Reasons To Buy Indoor Cycling Bikes

man riding cycling bikes

An Indoor Cycling Bike is a type of bike which of course is stationed in a place. The main purpose of this bike is for achieving great physical fitness as we are aware that cycling is an effective form of workout. The rider of the indoor bike would have to sit on this bike just like any other bike, with the feet in pedals and spins the flywheel.

Reasons as to buying indoor cycling bikes

i. It does not cost a fortune

 bikesIt can be so challenging when trying to own a bike, especially cost wise. Unlike the outdoor cycling bikes, the indoor cycling bike does not cost a fortune to buy. And therefore, almost everyone can afford to get one for themselves or their loved ones.

ii. Keep track on weight loss during the festive period

One do not have to miss all the sumptuous varieties of meals usually available during festive periods such as Christmas, New year, etc. all in the name of following some weight loss rules. If you have your indoor cycling bike, you can be sure of maintaining your goal of keeping track on your weight. You can get some session of workout done on your bike as you fix some of the meals during each interval.

iii. Free from outside interference

With your Indoor Cycling Bike, you are guaranteed of an Interference free cycling. Unlike the outdoor cycling bike, you do not have to worry about stopping for the heavy downpour of the rain, dodging the feces of animals on the road, etc. You could as well treat yourself to some entertainment such as watching the TV even as you move pedals.

iv. Low Impact Exercise

The Indoor Cycling Bike is a form of low impact exercise. If one has sustained an injury and did not wish to lose fitness during the healing period, then the Indoor Cycling Bike is the way to go. It is a useful tool to keep the heart and lungs working rigorously. This bike allows you to keep running with no risk of falling which can result into aggravating the injury sustained.

v. Getting shaped up

bikesThe Indoor Cycling Bike is a great way to developing a long and well-defined body that have rigid core muscles. When performing workouts outside, there is all sort of problems usually encountered, and they include, not able to make it on time to the training, lacking proper training equipment, etc. But with this Indoor Cycling Bike, all these problems are not there, and you can get yourself in good shape.…