• Foods That Helps Prevent Cancer
    Foods That Helps Prevent Cancer
    Super foods to keep cancer away
  • Benefits Of Exercise
    Benefits Of Exercise
    However, what most people don’t know are the benefits of exercise in the following four aspects
  • Tips For Fighting High Blood Pressure
    Tips For Fighting High Blood Pressure
    This article will give tips for safely fighting high blood pressure

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Foods That Helps Prevent Cancer



If you are looking for natural habits to reduce the risk of developing cancer, then adopt healthy food style and keep your body hale and hearty. From limiting foods that contain nitrates to eating more green vegetables that contain vitamins, there are plenty of natural preventive methods that may help protect against cancer. According to cancer specialists and researchers, 60% of deaths can be prevented if people adopt a healthier lifestyle and food habits.

Super foods to keep cancer away


Always thought garlic breath was bad for you. Well, it is the sulfur compounds that cause odor in the mouth, and the same component can act as cancer prevention food for you. It helps to stop cancer-causing substance from forming in your body, increases the speed of DNA repair and kills the cancer cells. Garlic has some components that can provide you protection against cancer, particularly, lungs, skin, and colon.


rtfyxdghRemember the time, when your mom said, eat your broccoli. Turns like, she was right. Broccoli and other vegetables like kale, cabbage, and cauliflower contain glucosinolates, which releases a protective enzyme when you chew raw vegetable, thus rupturing the cell wall. Broccoli and these leafy vegetables offer one of the most formidable protections against mouth, stomach and esophagus cancer.

Dark Leafy Greens

Yes, Dark leafy vegetables are good for health. They are rich sources of carotenoids, an antioxidant. These leafy greens free radicals from the body before they can stimulate cancer growth.


Grapes are another food that can help reduce the growth of cancer in the body. It contains the chemical Resveratrol, which is a very effective antioxidant that can avoid cell damage before it begins.

Green Tea

5rfedfghvThe green tea has been shown to check the development of several types of cancer, including liver, colon, prostate, and breast.


Tomatoes are good for improving blood circulation as well as reducing the risk of developing cancer cells in the body. The compound lycopene, (which is simply absorbed from cooked tomatoes) has been revealed to prevent prostate cancer, as well as breast, lung, and stomach cancer.


Out of all the berries, blueberries are the richest in cancer-fighting compounds. They help in preventing the growth of all types of cancer.


rftgasMushrooms are another super food that can prevent cancer growing in the body. It contains compounds that can help our body fight cancer and make our immune system strong. Always keep in mind, eating a healthy diet, and maintaining a physically active lifestyle is important for cancer prevention as well.…

Tips For Fighting High Blood Pressure

Whether you are attempting to reduce your high blood pressure or whether you are trying to ward of acquiring high blood pressure, there are a few things that you can do. However, just like giving up smoking or drinking, it involves lifestyle alterations which are always very hard to put into practice. Safely lowering high blood pressure means exercise, diet, and changing habits.

This article will give tips for safely fighting high blood pressure

BP monitor

asdfdfThe first thing to do, if you are worried about your blood pressure (BP), is to buy a BP monitor. They are not expensive, and they are very comforting. Of course, you can go to your GP to have your BP checked, yet there are reasons why this approach is not accurate.

Normalize your weight

To do this, you will almost certainly need to lose weight and to do this there are two tactics, both of which you ought to take. The first is exercise and the second is diet. The exercise element does not have to be strenuous – my medical doctor told me to walk thirty minutes each morning and each evening.

Check the sodium diet with your GP

The diet part is the only advice I will give that requires checking with your GP. Sodium or table salt is positively linked to water retention, weight, and high blood pressure. However, giving up salt can get perilous if you have certain complications (especially thyroid) or if you live in a hot country. Therefore, check the sodium diet with your GP.

Avoid excessive smoking and alcohol

If you smoke or, drink alcohol to excess that will raise your BP. Maybe it never did while you were younger, but as your body gets older, it certainly will. Smoking and drinking to excess frequently will elevate your BP. No question about it.

 Avoid weighty foods

Cut down on weighty foods like fatty meat. Not quit, but endeavor to substitute more fresh vegetables and fruit. This can become incorporated into your diet easily enough.

Have time to relax

rtfgxdvhbMood has an effect on your BP, so attempt to remain calm. This may mean taking up relaxation techniques such as meditation or yoga, but it could also only mean watching a film, going for a walk or listening to some classical music. Swimming is very relaxing for me and lots of others as well. It is a way of relaxing and fighting the flab at the same time. Furthermore, coupled with some of the other suggestions for safely lowering high blood pressure may help keep you off tablets for the remainder of your life.…